Soul First

We are happy to welcome back fitness coach Pamela Highfield, from More Than A Run, with her new wellness activity ‘Soul First' which is all about finding the right path for you on your journey to a better in body and mind.

The sessions will focus on taking small steps, which can help you identify areas you need to focus on, find a suitable plan and understand what works best for you. Sessions are open to adults of all ages and abilities, and include some physical activity followed by a drink and a catch up where there will also be discussions around nutrition and wellness.

The main thing we do differently is offer the opportunity to talk to others about how it’s going, as we understand how beneficial that can be. We provide the space for people who are going through similar journeys to come together and support one another. Added to this, you can also find a safe space to talk through Pamela’s confidential listening service if you find there are things you’d feel safer sharing privately.

Pamela holds a NCFE CACHE Level 3 Diploma in Counselling Skills, which enables her to ensure the listening service is a safe space, but please note this does not make her a qualified counsellor providing full counselling services.

If you are interested in joining the sessions, just pop along to our Thorntree venue any Friday at 9:30am from 13th October or if you’d like more information you can contact us.